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6 Week Training Program

Training occurs 3 times per week for one hour on a Monday, Wednesday and Friday

Training sessions will be designed to include variety, progressions and most importantly fun!!

Week 0:

Health screening and introduction to philosophies
Resting and performance fitness testing

Week 1:

Cardio
Core
Stretch/Recovery

Week 2:

Intervals
Strength
Stretch/Recovery

Week 3:

Sprints
Power
Stretch/Recovery

Week 4:

Cardio
Strength
Stretch/Recovery

Week 5:

Intervals
Power
Stretch/Recovery

Week 6:

Sprints
Core
Stretch/Recovery

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Clash of the Corporates

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Click here to see photos from the HFD Amazing Race 29 Nov 2008