'Overfed & Undernourished' nutrition seminar series

June 3rd - Nutrition Seminar 2

Seminar 2 builds upon the first seminar by looking at how the modern diet causes disease including diabetes, cancer and depression. We'll be able to understand why our communtities are suffering and what you can do for yourself to break the mould. Deb will also be discussing in detail the special nutrtional needs for vegetarians, athletes, people with weight issues, pregancy and children's dietry requirements.

June 24th - Nutrition Seminar 3

 The last Seminar in this series focuses on an introduction to metabolic typing, clarifying issues such as "is the best diet a higher protein diet, a semi-vegetarian diet, or somewhere in the middle?".  The seminar will answer all the participants' questions such as:

• Are you affected by food sentivities?

• What are good supplements and super-foods?

This information is then pulled together to teach you how to plan your own menu. Deb's objective for this series of seminars is to get you to not only learn the foundations for a healthy diet but also apply the information and guidelines to your own lifestyle - this is a huge distinction from many other seminars you will go to.

At the midway point of each seminar,  Deb will allow you to taste some of the food discussed in the seminar.  This aspect adds yet another dimension to your learning about 'real' health nutrition and dispelling some of the myths  we've been led to believe in the past.

Interested? Register at the top of the page, or email eventmanager@hfd.co.nz !!