‘Holistic corporate conditioning for the workplace’
Date: Monday 13th September 2010
Who: Carl Hammington & Rodney O'Sullivan
Cost: $89.00 pp. OR $79.00 if you register before 5pm July 4th 2010!
Length: 2.5-3 hours with a 30 min refreshments break
Venue: Les Mills Team Training Room, Level 1, 52-70 Taranaki St., Wellington
Register: Online registration form
Holistic corporate conditioning is a course designed to help people achieve balance in their working life by discovering techniques to enjoy life, lose the corporate belly and reduce back pain, neck pain and many other side effects from long hours in front of the computer. Like all courses brought to you by HFD, this is not just a typical course - you will learn how to apply a holistic health approach to your busy lifestyle by receiving a step-by-step guide on how to get your lifestyle under control. In order to do this, this seminar will focus on nutrition, stress and movement. Our two educational presenters are more than qualified to do this and have experience working with many individuals who have needed to get back the 'spring' in their step once more! Having two specialists; one from a strengthing and core-strengthening background and the other with his roots in injury rehabilitation, you WILL come out a wiser individual with applicable techniques to improve the quality of your life!
This seminar is presented by:
Carl Hammington
Carl is HFD’s strength and core training specialist.
He has been Personal Training at City Fitness(Bodyworks) for over 6 years and has experience in training people with a wide range of different goals including internationally competitive athletes. Carl has spent many hours in the gym, perfecting his core and strength training techniques to help himself and others who need it. He is a two-time U65Kg Bodybuilding Champion and holistic practitioner.
Qualifications:
Diploma in Exercise Science
Bachelor in Sport and Exercise
(maj ex prescription)
CHEK Scientific core conditioning
CHEK Scientific back conditioning
REPS registered
Specialises in:
Strength through functional movement
Core conditioning
Body shaping – increase muscle mass, decrease body-fat
Enjoys:
Boxing/martial arts
Outdoors, tramping, surfing, mountain biking
All ball sports
Rodney O'Sullivan
Rodney is HFD's Injury Rehabilitation specialist. He performs extensive tests to identify muscle balance, pain, incorrect posture and the effects of imbalance and weakness on function and movement. He will be able to identify your injury rehabiliation needs and create a programme for you to address these and work your way back to a strong and healthy body.
Qualifications:
Bachelor in Sport and Exercise Science
Postgraduate Diploma in Sport and Exercise Science (Sport Psychology and Muscular Skeletal Rehabilitation)
Currently training with Proactive Physiotherapy as an exercise therapist
.jpg "Rodney Profile Pic")
Specialises in:
Injury Rehabilitation
Muscle Testing and Function
Sports Conditioning
Strength Training
Fitness Training
Enjoys:
Climbing
Running
Outdoor and Team Sports
Register at the top of the page, or email eventmanager@hfd.co.nz !!
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