Holistic corporate conditioning for the workplace

Date:	Monday 13 Sep 2010
Time:	10:00 am
Location:	Les Mills Team Training Room, Level 1, 52-70 Taranaki St., Wellington

Details:

Holistic corporate conditioning is a course designed to help people achieve balance in their working life by discovering techniques to enjoy life, lose the corporate belly and reduce back pain, neck pain and many other side effects from long hours in front of the computer. Like all courses brought to you by HFD, this is not just a typical course - you will learn how to apply a holistic health approach to your busy lifestyle by receiving a step-by-step guide on how to get your lifestyle under control. In order to do this, this seminar will focus on nutrition, stress and movement. Our two educational presenters are more than qualified to do this and have experience working with many individuals who have needed to get back the 'spring' in their step once more! Having two specialists; one from a strengthing and core-strengthening background and the other with his roots in injury rehabilitation, you WILL come out a wiser individual with applicable techniques to improve the quality of your life!

Seminar presented by:
Carl Hammington
Rodney O'Sullivan