Events

Date: 4th September 2010.Holistic corporate conditioning - Enjoying life, lose the corporate belly and reducing pain. Learn how to apply a holistic health approach to your busy lifestyle using the latest strength and exercise rahbilitation techniques
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This challenge involves a weekend at a secret location where you and your comrades (other recruits) will be challenged to: work together; use your resources; and use each others strengths to finish victorious at the conclusion of this fun, physically challenging weekend!
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Dates:Saturday 7th August. This is a way of measuring your fitness levels and keeping fit. By doing well in this 5km time trial you're able to get a measure into where you want to go with your running and/or rather see if you're happy where you are . Register now and be in to win a prize for a top finish!
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Dates: 13th May; 3rd June, 24th June 2010. HFD in conjunction with Les Mills presents Deb Gully who is a Chartered Natural Healthcare practitioner with a practice in Kilbirnie. She has been a whole food nutrition consultant since 2003 and is the author of a comprehensive website on health and nutrition. Deb takes us through a 3 part series looking at why food has never been more plentiful, but much of it is either devoid of nutrients or downright damaging to our bodies. We eat the wrong foods, either because we have been misinformed about what we need, or for some, because economics dictate we look for the cheapest food.
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Date: 10th and 11th April 2010.This seminar takes an in-depth look at how to train for an endurance running event. We look at: injury prevention, the psychology behind distance running, running technique, vital training principles behind a training programme and how to design your own training programme. Five highly regarded specialists will be your training mentors and help you to reach new heights in your running.
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