Progressive Health and Fitness Training in a Team Environment

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Clash of the Corporates

Clash of the Corporates

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NEW Weekly HFD running club cheap, fun and variety: weekly running route displayed here.


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Click here to see photos from the HFD Amazing Race 29 Nov 2008

Home » Health aspects of HFD cooperative training

Health aspects of HFD cooperative training

Cardiovascular Training: Increases the efficiency of the heart and lungs and raises metabolism for several hours after exercise.

Strength Training: Increases muscle and bone density and helps to burn off body fat.

Core and Functional Training: Reduces the risk of getting lower back pain or back injuries. Improves your posture and makes your stomach look flatter and more toned. This increases your ability to carry out normal daily functions.

Flexibility and Massage: This helps you to recover faster from workouts, reduces joint stiffness and improves flexibility, allowing you to move more easily through a greater range of motion.