Carl Hammington
Carl is HFD’s strength and core training specialist.
He has been Personal Training at Bodyworks for over 5 years and has experience in training people with a wide range of different goals including internationally competitive athletes.
Qualifications:
Diploma in Exercise Science
Bachelor in Sport and Exercise
(maj ex prescription)
CHEK Scientific core conditioning
CHEK Scientific back conditioning
REPS registered
Specialises in:
Strength through functional movement
Core conditioning
Body shaping – increase muscle mass, decrease body-fat
Enjoys:
Boxing/martial arts
Outdoors, tramping, surfing, mountain biking
All ball sports
Contact Carl at:
email: carl@hfd.co.nz
mob: 027 546 7227
LATEST NEWS
Clash of the Corporates
NEW Weekly HFD running club cheap, fun and variety: weekly running route displayed here.
View the running club gallery.
Click here to see photos from the HFD Amazing Race 29 Nov 2008
